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OverviewFor this inquiry I plan to learn the correct ways to weight lift and the benefits of weight lifting. Through this inquiry I hope to gain a better understanding of weight lifting and actually get into a schedule of doing it with the best exercises that give the best results. I chose this inquiry because of all the soccer coaches I’ve had in my high school career have said it is important to be lifting weights if we wanted to play at the college level. During the process of this inquiry I could reach out to the Nipmuc Regional gym teachers who have also been big advocates for weight lifting also I could ask my soccer coaches, or any sort of body builder on social media that I could contact for the best exercises and tips to weight lifting. I will be using this page to update my progress on this inquiry. |